Difficulty:  Medium

Ready in:  45 minutes

 

Nutritional facts (est. per serving):

1213 kCal

69g fat

76g carb

76g protein

16g dietary fiber

 

Tools you will need:

Large pot

Large bowl

Large non-stick pan

Potato Masher

 

This Box Includes:

Chicken Breast

Sweet Potato

Green Beans

Walnuts

Garlic Clove

Cinnamon Powder

Balsamic Vinegar

Maple Syrup

Oil*

Butter*

 

Cooking Instructions:

  1. Wash and dry all fresh produce.
  2. Peel sweet potatoes, then cut into ½-inch cubes. Place in a large pot with enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife, 12-15 minutes. Remove from pot with a slotted spoon. Place in a large bowl, keeping pot of boiling water on stove.
  3. While sweet potatoes cook, heat 2 tbsp of oil large pan over medium-high heat. Season chicken all over with salt and pepper. Add to pan and cook to desired doneness, 4-6 minutes per side. Remove from pan and set aside. Meanwhile, mince the  garlic. Top and tail the green beans.
  4. Add green beans to pot with boiling water and cook until tender but still a little crisp, 3-4 minutes. Drain and return to pot along with ½ tbsp butter and a pinch of garlic. Toss until butter melts and coats green beans. Season with salt, pepper, and more garlic to taste, but save a little for the glaze.
  5. Add 3 tbsp butter, cinnamon, and 1 tbsp maple syrup  to bowl with sweet potatoes. Using a potato masher or fork, mash sweet potatoes until mostly smooth. Season with salt and pepper. Cover to keep warm and set aside (add a pinch of brown sugar if you have it and like your potatoes extra-sweet).
  6. Heat 2 tbsp oil in pan used for chicken over medium heat. Add remaining garlic and cook until fragrant, about 30 seconds. Pour in the  balsamic vinegar  and remove pan from heat. Let bubble and reduce until slightly syrupy, about 1 minute. Return pan to medium heat and add remaining maple syrup. Simmer until thick and glaze-like, about 2 minutes.
  7. Add chicken to pan and toss to coat in glaze. Remove pan from heat. Divide sweet potatoes, green beans, and chicken between plates. Sprinkle sweet potatoes with walnuts. Drizzle any remaining glaze over chicken and serve. Enjoy!

 

 

Maple Glazed Chicken with Green Beans and Sweet Potato Mash

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